Sometimes working out sucks. Especially when you’ve just worked a full day, you’re exhausted, and all you want to do is order in chinese food. The best way to ensure that you make healthy choices, is to have an accountability partner. Find a friend who will hit the gym with you and not shake their … Continue reading How To Stay Motivated
Natural Hair ≠ Professional Standards!
Let’s take a moment to realize how important hair is in the workplace. Because image is the first thing a person judges, it is our responsibility as women to keep ourselves and our hair well-groomed and neat. We all have different hair types that comes with its own struggle, and that is okay. But once … Continue reading Natural Hair ≠ Professional Standards!
Set a Goal For The Weekend
It’s Friday evening. Set your goals now! What do you want to accomplish this weekend? Do you have fitness goals, family goals, business building goals, etc… Whatever they may be make a plan and a list tonight before you head out for “Date Night”. It has been proven that you are more likely to accomplish … Continue reading Set a Goal For The Weekend
Early Morning Workout Tips
Top Tips for Getting in that Early Morning Workout I find getting up and working out in the morning really wakes me up and gets me feeling energised for the day. You might find that you are rushing… Source: Early Morning Workout Tips
Bye Bye Love Handles!
Another Wednesday….. Another Work Out Post!!!!! Everyone has a part of their body that they hate…well most of us do anyway! That no matter what you do, it just doesn’t seem to look any better and the fat just hangs out there saying hi! Well for me…. It’s my dang love handles! Those bad boys … Continue reading Bye Bye Love Handles!
Just Rocky 