It is ok to CHANGE. You can't expect growth without change. Yes, you may experience growing pains, but the pain is temporary, and necessary so you can change.
You can always make a change to readjust your current situation.
Don't allow fear to win, YOU should be the one WINNING!
Today is Election Day, meaning it's time to cast your votes for the 2018 Midterm Elections. I'm not going to go through how important it is to vote, but I do hope you know it is extremely IMPORTANT. If you would like to see changes made going forward then you need to get out and … Continue reading Don’t Choke Get Out & VOTE!!!
If you are anything like me whenever you set out on a new journey, in this case a fitness journey, you probably dove head first into the deep end. After all, if we’re going to do this let’s do it right, right? Unfortunately for me that led to two things pretty quickly – injuries and … Continue reading Tips for Beginners