I walked from floor 9 all the way up to floor 20, and even though my thighs, calves, shins, and honestly my whole legs felt like I had just finished leg day, something felt different. It was easier. My breathing was better, my pace felt smoother, and the climb felt much more controlled than when … Continue reading Today Truly Felt Like A Breakthrough…
Usually this is the part where life gets busy, something comes up, and I stop. Between work, family, and everything in between, it can be hard to make time for myself. But this time feels different. I’m realizing that I have to make time for this. My health, my strength, and my peace of mind … Continue reading One Week Back: And If I’m Being Honest, What Surprises Me The Most Is That I’ve Kept Going…
Day 7 update… today was a push for real. I walked from floor 9 all the way down to floor 1 and climbed back up to 9.
Day 6 update and whew… today was REAL 😮💨 I went from floor 9 down to 5, climbed back up to 15, then came back down to 9…
Yesterday was more of a semi-relax day with a doctor’s appointment, running errands, and getting things done at home and in my office. I even vacuumed the stairs, which definitely turned into a little workout of its own 😅 I stayed productive, had a salad, worked on orders, and still managed to close all my … Continue reading Day 5 looked different, but it still counts 💪🏽
Just Rocky 