Need fitness motivation? 6 tips to get and stay on track — Discover Global Nutrition

We all stray from out fitness routines from time to time. If you’re looking for some fitness motivation, let me help you get into a fit-for-life frame of mind with my positive approach to living a healthy active lifestyle! I know that many people are motivated when they a have a big event or vacation […] … Continue reading Need fitness motivation? 6 tips to get and stay on track — Discover Global Nutrition

Meet Gwen Jimmere: The first black woman to patent a natural haircare product in the US — TheYoungEmpire

GWEN JIMMERE, the founder and CEO of Naturalicious, is the first black woman to patent a natural hair care product. In the fast-growing natural hair care industry, Naturalicious has become a global success, although she has not forgotten her humble beginnings. “I grew up in a household where if you can’t find it, you can […] … Continue reading Meet Gwen Jimmere: The first black woman to patent a natural haircare product in the US — TheYoungEmpire

Strong is New Skinny: 6 Reasons Why Women Should Lift Weights. — Heart of Trends

https://www.youtube.com/watch?v=ptJWKnQmPWI Skinny has always been the ultimate body goal for years. Now things have changed. Strong is now the new skinny. This is a great fitness movement, as women are as stronger than ever rather than looking weak. For years, women have spent hours at the gym, blasting on the treadmill in order to achieve … Continue reading Strong is New Skinny: 6 Reasons Why Women Should Lift Weights. — Heart of Trends

Temi Mwale, 20, the award-winning law student working to end youth violence — TheYoungEmpire

MEET LAW student and CEO of the 4Front project Temi Mwale, who is working to end youth violence. The 20-year-old was named one of Britain’s top black students for juggling campaign work such as supporting the family of Mark Duggan, who was shot dead by a police marksman in 2011, with her legal studies. For […] … Continue reading Temi Mwale, 20, the award-winning law student working to end youth violence — TheYoungEmpire

Twins, aged 9, inspired by entrepreneur mum launch organic bath and skincare line — TheYoungEmpire

MEET KAMILAH and Nikayla Scott, the nine-year-old twin sisters from America who are already the owners of a successful organic bath and skincare business. The youngsters, who have followed in their own mother’s entrepreneurial footsteps, launched Little Ladies Organics in November last year. First only selling homemade soap bars to family and friends, the sisters … Continue reading Twins, aged 9, inspired by entrepreneur mum launch organic bath and skincare line — TheYoungEmpire

50 Resources That Make Meal Prep a Snap — Health and Fitness by Aimee

by by Alex Orlov http://www.dailyburn.com True story: Cooking is hard. It’s time consuming and tedious. And some nights, we’re so tired that we’d rather pay an arm and a leg for some so-so takeout than fire up the stove for a delicious homemade meal. That’s why meal prep is our everything right now. Spend a … Continue reading 50 Resources That Make Meal Prep a Snap — Health and Fitness by Aimee