We all stray from out fitness routines from time to time. If you’re looking for some fitness motivation, let me help you get into a fit-for-life frame of mind with my positive approach to living a healthy active lifestyle! I know that many people are motivated when they a have a big event or vacation […] … Continue reading Need fitness motivation? 6 tips to get and stay on track — Discover Global Nutrition
T.I. talks about the new reboot of Alex Haley’s 1977 “Roots” series and whether it has been reworked to catch the attention of a new generation in a new, digital age. He explains … Source: T.I. On Why People Should Make Their Kids Watch The “Roots” Reboot [EXCLUSIVE VIDEO]
GWEN JIMMERE, the founder and CEO of Naturalicious, is the first black woman to patent a natural hair care product. In the fast-growing natural hair care industry, Naturalicious has become a global success, although she has not forgotten her humble beginnings. “I grew up in a household where if you can’t find it, you can […] … Continue reading Meet Gwen Jimmere: The first black woman to patent a natural haircare product in the US — TheYoungEmpire
https://www.youtube.com/watch?v=ptJWKnQmPWI Skinny has always been the ultimate body goal for years. Now things have changed. Strong is now the new skinny. This is a great fitness movement, as women are as stronger than ever rather than looking weak. For years, women have spent hours at the gym, blasting on the treadmill in order to achieve … Continue reading Strong is New Skinny: 6 Reasons Why Women Should Lift Weights. — Heart of Trends
MEET LAW student and CEO of the 4Front project Temi Mwale, who is working to end youth violence. The 20-year-old was named one of Britain’s top black students for juggling campaign work such as supporting the family of Mark Duggan, who was shot dead by a police marksman in 2011, with her legal studies. For […] … Continue reading Temi Mwale, 20, the award-winning law student working to end youth violence — TheYoungEmpire
MEET KAMILAH and Nikayla Scott, the nine-year-old twin sisters from America who are already the owners of a successful organic bath and skincare business. The youngsters, who have followed in their own mother’s entrepreneurial footsteps, launched Little Ladies Organics in November last year. First only selling homemade soap bars to family and friends, the sisters … Continue reading Twins, aged 9, inspired by entrepreneur mum launch organic bath and skincare line — TheYoungEmpire
by by Alex Orlov http://www.dailyburn.com True story: Cooking is hard. It’s time consuming and tedious. And some nights, we’re so tired that we’d rather pay an arm and a leg for some so-so takeout than fire up the stove for a delicious homemade meal. That’s why meal prep is our everything right now. Spend a … Continue reading 50 Resources That Make Meal Prep a Snap — Health and Fitness by Aimee
Learn how to torch you stubborn fat with this simple 4-minute type of cardio! via Torch Fat in Only 4 Minutes with Guerilla Cardio! — Welcome To Rise Beyond!
Happy Hump Day! It is Wednesday and I am feeling good. Yesterday, my husband and I went to the gym together and got in a quick workout. That was a great way to start the day. I have been back working out more regularly and that is great. I started at home with routines from … Continue reading Words From Me!
It took almost two years to fully convert myself to a healthier and active lifestyle. Not that I wasn’t kinda active nor ate smart, I just wasn’t as consistent as I am now and for consistency to become my portion I had to rethink my steps on why I’ll fall off track after a great … Continue reading Give your fitness goal a purpose