Skinny has always been the ultimate body goal for years. Now things have changed. Strong is now the new skinny. This is a great fitness movement, as women are as stronger than ever rather than looking weak. For years, women have spent hours at the gym, blasting on the treadmill in order to achieve a skinny physique. Men […]

via Strong is New Skinny: 6 Reasons Why Women Should Lift Weights. — Heart of Trends