Hey Guys & Happy Saturday! I’m just getting home from my BFab fitness class that I attend mostly every Saturday. I’m wore out today though, but it was all worth it, weights and all! But I wanted to give you guys an update on my current weight. Previously, I mentioned that in September I … Continue reading Who FIT?
This last month honestly has been challenging. I missed a some days and tried to make up for what I missed in other days. I also walked a little more. Overall, this was a more lenient challenge for me. Going forward, I will be attempting workouts that are more challenging. As far as it goes … Continue reading Update: Fitness Challenge Complete
A couple of years ago, September 2016 to be exact, I was reading an article on what exercises burn the most calories. Little did I know, riding a bike, burns a whole lot of calories. When I found this out I was sold, I needed to find me a bike. It only took me like … Continue reading Why I LOVE Riding My Bike
Alright, so getting straight to it, I’m ready for my next challenge. Actually, I am ready for my next challenges. This month I am going to attempt to do two challenges, Nike Training and Walking/Running. I am going to post my challenges below that I found on Pinterest. You can find me on Nike Training … Continue reading Next Up: Another Fitness Challenge
Hey Everyone! January is coming to an end already, geeesssh that went by fast. It was a great month though so much was accomplished. Now let’s get to it. My 2-week fitness challenge ended yesterday. That was extremely intense since I had not been working out at all really. Those lunges, sit ups, planks and … Continue reading Words From Me!
Hey everyone, If you don’t know I want and will lose 50lbs. this year. My intentions were to lose 50lbs. last year, shortly after setting that goal I found out I was pregnant. Now, my baby is here and I can reset that goal of mine. With that being said, I am going to challenge … Continue reading Fitness Challenge Anyone? Don’t Mind If I Do
What do I know about breaking a sweat at home? A little something called YouTube when you can’t make it to the gym. Seriously, there are workouts you can do not needing a thing but your body that will have you sweating cats and dogs right in your living room. What I have learned while … Continue reading At Home Workouts That Will Make You Sweat
via 30 Day Ab Challenge — lifestylebl0g
Now that summer is in full swing, the weekends are packed with some of my favorite activities: barbecues, beach days, and nights on the town. It’s the busiest time of the year for us, and many others who live in the “Great Northeast”. Why? Well, let’s just say things get a bit chilly towards the … Continue reading 6 Activities To Boost Your Energy This Summer —
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As we sleep, our heart rate drops, our bodies become stiff from laying in the same position, and our blood pressure is low. Upon waking, before reaching for our phone and looking at our to-do lists, it is important to wake up our body gently. Not only will elongating and contracting our muscles relieve that muscle stiffness and allow our blood pressure to slowly rise, but it will get our blood flowing faster which, in turn, allows more oxygen to our brain. A great morning stretch will accelerate the release of mood-enhancing endorphines which will get your day started off on the right foot.
5 Benefits of Stretching:
1. Increase in Blood Flow: Adequate blood flow increases concentration and sharpens your senses. Per the Cleveland Clinic, it also helps deliver nutrients to your muscle tissues.
2. Helps Build Muscle: Yes, you read it right! BUILDS muscle…… Research…
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