Having a workout routine is crucial for several reasons, as it offers a multitude of physical, mental, and emotional benefits: Physical Health: Weight Management: Regular exercise helps in weight control by burning calories and boosting metabolism. Cardiovascular Health: Aerobic exercises strengthen the heart and improve circulation, reducing the risk of heart diseases. Muscle and Bone … Continue reading Work It Out Routines
Hey Guys, I am so excited because I am still dropping pounds, *BUSTING OUT IN A HAPPY DANCE* you guys just do not understand how happy I am. During this journey I have been overwhelmed and drained and ready to give up but then I remember I want my body back. Honestly, I always get … Continue reading What Am I Doing?!?
Hey Guys & Happy Saturday! I’m just getting home from my BFab fitness class that I attend mostly every Saturday. I’m wore out today though, but it was all worth it, weights and all! But I wanted to give you guys an update on my current weight. Previously, I mentioned that in September I … Continue reading Who FIT?
This last month honestly has been challenging. I missed a some days and tried to make up for what I missed in other days. I also walked a little more. Overall, this was a more lenient challenge for me. Going forward, I will be attempting workouts that are more challenging. As far as it goes … Continue reading Update: Fitness Challenge Complete
A couple of years ago, September 2016 to be exact, I was reading an article on what exercises burn the most calories. Little did I know, riding a bike, burns a whole lot of calories. When I found this out I was sold, I needed to find me a bike. It only took me like … Continue reading Why I LOVE Riding My Bike
Just Rocky 