Need fitness motivation? 6 tips to get and stay on track — Discover Global Nutrition

We all stray from out fitness routines from time to time. If you’re looking for some fitness motivation, let me help you get into a fit-for-life frame of mind with my positive approach to living a healthy active lifestyle! I know that many people are motivated when they a have a big event or vacation […] … Continue reading Need fitness motivation? 6 tips to get and stay on track — Discover Global Nutrition

Strong is New Skinny: 6 Reasons Why Women Should Lift Weights. — Heart of Trends

https://www.youtube.com/watch?v=ptJWKnQmPWI Skinny has always been the ultimate body goal for years. Now things have changed. Strong is now the new skinny. This is a great fitness movement, as women are as stronger than ever rather than looking weak. For years, women have spent hours at the gym, blasting on the treadmill in order to achieve … Continue reading Strong is New Skinny: 6 Reasons Why Women Should Lift Weights. — Heart of Trends

50 Resources That Make Meal Prep a Snap — Health and Fitness by Aimee

by by Alex Orlov http://www.dailyburn.com True story: Cooking is hard. It’s time consuming and tedious. And some nights, we’re so tired that we’d rather pay an arm and a leg for some so-so takeout than fire up the stove for a delicious homemade meal. That’s why meal prep is our everything right now. Spend a … Continue reading 50 Resources That Make Meal Prep a Snap — Health and Fitness by Aimee