Working out can be tough because sometimes it is easier when you have guidance to walk you through the process. There are many simple workout routines you can do wherever you are. Here are a few you may want to try out. Those simple workouts can definitely make a difference. The plus to these … Continue reading Simple Workout Routines at Home
It was t-shirt weather, not the overwhelming kind, but just enough to enjoy sitting outside in the shade behind the Nashville Farmers’ Market. Our Team Green Adventures Nutrition Workshop group sat on picnic tables facing the park as Amber Robertson from Bliss Holistic delved into the Eating For Energy edition of our monthly series. Stress … Continue reading Eating For Energy
Sometimes working out sucks. Especially when you’ve just worked a full day, you’re exhausted, and all you want to do is order in chinese food. The best way to ensure that you make healthy choices, is to have an accountability partner. Find a friend who will hit the gym with you and not shake their … Continue reading How To Stay Motivated
It’s Friday evening. Set your goals now! What do you want to accomplish this weekend? Do you have fitness goals, family goals, business building goals, etc… Whatever they may be make a plan and a list tonight before you head out for “Date Night”. It has been proven that you are more likely to accomplish … Continue reading Set a Goal For The Weekend
Top Tips for Getting in that Early Morning Workout I find getting up and working out in the morning really wakes me up and gets me feeling energised for the day. You might find that you are rushing… Source: Early Morning Workout Tips
Another Wednesday….. Another Work Out Post!!!!! Everyone has a part of their body that they hate…well most of us do anyway! That no matter what you do, it just doesn’t seem to look any better and the fat just hangs out there saying hi! Well for me…. It’s my dang love handles! Those bad boys … Continue reading Bye Bye Love Handles!
The benefits of physical activity and its positive affect on the body. Remaining active has been proven to reduce stress, improve self-confidence, prevent cognitive decline, improve memory, increase relaxation and people have been proven to be more positive. Information received of its importance came from the Centers for Disease Control and Prevention (CDC), mentioning, “regular physical … Continue reading Get Up & Move!