Simple Workout Routines at Home

Working out can be tough because sometimes it is easier when you have guidance to walk you through the process. There are many simple workout routines you can do wherever you are. Here are a few you may want to try out.   Those simple workouts can definitely make a difference. The plus to these … Continue reading Simple Workout Routines at Home

Get Up & Move!

The benefits of physical activity and its positive affect on the body. Remaining active has been proven to reduce stress, improve self-confidence, prevent cognitive decline, improve memory, increase relaxation and people have been proven to be more positive. Information received of its importance came from the Centers for Disease Control and Prevention (CDC), mentioning, “regular physical … Continue reading Get Up & Move!