https://www.youtube.com/watch?v=ptJWKnQmPWI Skinny has always been the ultimate body goal for years. Now things have changed. Strong is now the new skinny. This is a great fitness movement, as women are as stronger than ever rather than looking weak. For years, women have spent hours at the gym, blasting on the treadmill in order to achieve … Continue reading Strong is New Skinny: 6 Reasons Why Women Should Lift Weights. — Heart of Trends
Temi Mwale, 20, the award-winning law student working to end youth violence — TheYoungEmpire
MEET LAW student and CEO of the 4Front project Temi Mwale, who is working to end youth violence. The 20-year-old was named one of Britain’s top black students for juggling campaign work such as supporting the family of Mark Duggan, who was shot dead by a police marksman in 2011, with her legal studies. For […] … Continue reading Temi Mwale, 20, the award-winning law student working to end youth violence — TheYoungEmpire
Twins, aged 9, inspired by entrepreneur mum launch organic bath and skincare line — TheYoungEmpire
MEET KAMILAH and Nikayla Scott, the nine-year-old twin sisters from America who are already the owners of a successful organic bath and skincare business. The youngsters, who have followed in their own mother’s entrepreneurial footsteps, launched Little Ladies Organics in November last year. First only selling homemade soap bars to family and friends, the sisters … Continue reading Twins, aged 9, inspired by entrepreneur mum launch organic bath and skincare line — TheYoungEmpire
50 Resources That Make Meal Prep a Snap — Health and Fitness by Aimee
by by Alex Orlov http://www.dailyburn.com True story: Cooking is hard. It’s time consuming and tedious. And some nights, we’re so tired that we’d rather pay an arm and a leg for some so-so takeout than fire up the stove for a delicious homemade meal. That’s why meal prep is our everything right now. Spend a … Continue reading 50 Resources That Make Meal Prep a Snap — Health and Fitness by Aimee
Torch Fat in Only 4 Minutes with Guerilla Cardio! — Welcome To Rise Beyond!
Learn how to torch you stubborn fat with this simple 4-minute type of cardio! via Torch Fat in Only 4 Minutes with Guerilla Cardio! — Welcome To Rise Beyond!
Just Rocky 