Happy Wednesday! It’s Hump Day, the second Hump Day in June to be exact. In addition, my first June post, I know, I have been busy and not posting but I am back. So let’s do a quick update. My Birthday was May 31, and it was a blast. I spent the weekend with my … Continue reading Words From Me!
We all stray from out fitness routines from time to time. If you’re looking for some fitness motivation, let me help you get into a fit-for-life frame of mind with my positive approach to living a healthy active lifestyle! I know that many people are motivated when they a have a big event or vacation […] … Continue reading Need fitness motivation? 6 tips to get and stay on track — Discover Global Nutrition
T.I. talks about the new reboot of Alex Haley’s 1977 “Roots” series and whether it has been reworked to catch the attention of a new generation in a new, digital age. He explains … Source: T.I. On Why People Should Make Their Kids Watch The “Roots” Reboot [EXCLUSIVE VIDEO]
GWEN JIMMERE, the founder and CEO of Naturalicious, is the first black woman to patent a natural hair care product. In the fast-growing natural hair care industry, Naturalicious has become a global success, although she has not forgotten her humble beginnings. “I grew up in a household where if you can’t find it, you can […] … Continue reading Meet Gwen Jimmere: The first black woman to patent a natural haircare product in the US — TheYoungEmpire
https://www.youtube.com/watch?v=ptJWKnQmPWI Skinny has always been the ultimate body goal for years. Now things have changed. Strong is now the new skinny. This is a great fitness movement, as women are as stronger than ever rather than looking weak. For years, women have spent hours at the gym, blasting on the treadmill in order to achieve … Continue reading Strong is New Skinny: 6 Reasons Why Women Should Lift Weights. — Heart of Trends
Just Rocky 