Hang on to your wigs - Beyonce's new video is set to drop on HBO next Saturday http://hiphopnc.com/5591236/beyonce-rocks-cornrows-and-fur-in-her-new-lemonade-video-teaser/
Tips for Beginners
If you are anything like me whenever you set out on a new journey, in this case a fitness journey, you probably dove head first into the deep end. After all, if we’re going to do this let’s do it right, right? Unfortunately for me that led to two things pretty quickly – injuries and … Continue reading Tips for Beginners
5 Ways Including Days Off In Your Week Helps You Lose Weight
Your body has to adjust & can’t just get used to burning the same amount of calories everyday. Just when your body thinks it might need to store fat because of how healthy you are eating, a couple of less healthy days come along & convinces it that’s not the case. When you […] https://fun2eatagain.wordpress.com/2016/04/08/5-ways-including-days-off-in-your-week-helps-you-lose-weight/
Pick Your Poison
Living a healthy lifestyle is hard now. I know it is. Shoot, today, I don’t feel like going to the gym on my lunch break. But I want a certain lifestyle when I’m 90 years old. And I want a certain body when I head to the beach this summer. Living an unhealthy lifestyle is … Continue reading Pick Your Poison
Bill Clinton Tells BLM Protestors They Are “Defending The People Who Killed The Lives You Say Matter” [VIDEO]
Stumping for HRC at an event in Philadelphia, the Former President had a testy exchange with protestors. It didn’t go well to say the least. http://rickeysmileymorningshow.com/1664838/bill-clinton-tells-blm-protestors-they-are-defending-the-people-who-killed-the-lives-you-say-matter/
Just Rocky 