Your body has to adjust & can’t just get used to burning the same amount of calories everyday.  Just when your body thinks it might need to store fat because of how healthy you are eating, a couple of less healthy days come along & convinces it that’s not the case. When you […]

https://fun2eatagain.wordpress.com/2016/04/08/5-ways-including-days-off-in-your-week-helps-you-lose-weight/