Happy Monday! It is the last Monday of March I cannot believe how fast, this year is going by. April is literally right next door at this point. I hope everyone had a great refreshing holiday weekend, I know I did. It is always great to be able to spend time with your family and … Continue reading Words From Me!
Month: March 2016
Eating For Energy
It was t-shirt weather, not the overwhelming kind, but just enough to enjoy sitting outside in the shade behind the Nashville Farmers’ Market. Our Team Green Adventures Nutrition Workshop group sat on picnic tables facing the park as Amber Robertson from Bliss Holistic delved into the Eating For Energy edition of our monthly series. Stress … Continue reading Eating For Energy
Ida B. Wells – Journalist, Suffragist, Editor, etc
Ida Bell Wells, born into slavery on 16 July 1862 in Holly Springs, Mississippi, is known for her relentless work in promoting women’s rights and for advocating equal rights. For example, she documented lynching in the United States in the early 1890’s and was a co-founder of the National Association for the Advancement of Colored … Continue reading Ida B. Wells – Journalist, Suffragist, Editor, etc
How To Stay Motivated
Sometimes working out sucks. Especially when you’ve just worked a full day, you’re exhausted, and all you want to do is order in chinese food. The best way to ensure that you make healthy choices, is to have an accountability partner. Find a friend who will hit the gym with you and not shake their … Continue reading How To Stay Motivated
Natural Hair ≠ Professional Standards!
Let’s take a moment to realize how important hair is in the workplace. Because image is the first thing a person judges, it is our responsibility as women to keep ourselves and our hair well-groomed and neat. We all have different hair types that comes with its own struggle, and that is okay. But once … Continue reading Natural Hair ≠ Professional Standards!
Set a Goal For The Weekend
It’s Friday evening. Set your goals now! What do you want to accomplish this weekend? Do you have fitness goals, family goals, business building goals, etc… Whatever they may be make a plan and a list tonight before you head out for “Date Night”. It has been proven that you are more likely to accomplish … Continue reading Set a Goal For The Weekend
Early Morning Workout Tips
Top Tips for Getting in that Early Morning Workout I find getting up and working out in the morning really wakes me up and gets me feeling energised for the day. You might find that you are rushing… Source: Early Morning Workout Tips
Bye Bye Love Handles!
Another Wednesday….. Another Work Out Post!!!!! Everyone has a part of their body that they hate…well most of us do anyway! That no matter what you do, it just doesn’t seem to look any better and the fat just hangs out there saying hi! Well for me…. It’s my dang love handles! Those bad boys … Continue reading Bye Bye Love Handles!
President Obama Helps ‘Hamilton’ Creator Lin-Manuel Miranda Freestyle At The White House (VIDEO)
WATCH THE POTUS & THE PLAYWRIGHT PERFORM IN THE ROSE GARDEN https://youtu.be/wo18gtbr41k Source: President Obama Helps ‘Hamilton’ Creator Lin-Manuel Miranda Freestyle At The White House (VIDEO)
Here’s The Lane Bryant Ad That Was Banned From NBC And ABC
The networks’ intensions are being questioned when it comes to the ad that mostly features nudity. https://youtu.be/fwSCYXs0xkQ Source: Here’s The Lane Bryant Ad That Was Banned From NBC And ABC
Just Rocky 