Your body has to adjust & can’t just get used to burning the same amount of calories everyday. Just when your body thinks it might need to store fat because of how healthy you are eating, a couple of less healthy days come along & convinces it that’s not the case. When you […] https://fun2eatagain.wordpress.com/2016/04/08/5-ways-including-days-off-in-your-week-helps-you-lose-weight/
Category: Fitness
Simple Workout Routines at Home
Working out can be tough because sometimes it is easier when you have guidance to walk you through the process. There are many simple workout routines you can do wherever you are. Here are a few you may want to try out. Those simple workouts can definitely make a difference. The plus to these … Continue reading Simple Workout Routines at Home
Eating For Energy
It was t-shirt weather, not the overwhelming kind, but just enough to enjoy sitting outside in the shade behind the Nashville Farmers’ Market. Our Team Green Adventures Nutrition Workshop group sat on picnic tables facing the park as Amber Robertson from Bliss Holistic delved into the Eating For Energy edition of our monthly series. Stress … Continue reading Eating For Energy
How To Stay Motivated
Sometimes working out sucks. Especially when you’ve just worked a full day, you’re exhausted, and all you want to do is order in chinese food. The best way to ensure that you make healthy choices, is to have an accountability partner. Find a friend who will hit the gym with you and not shake their … Continue reading How To Stay Motivated
Set a Goal For The Weekend
It’s Friday evening. Set your goals now! What do you want to accomplish this weekend? Do you have fitness goals, family goals, business building goals, etc… Whatever they may be make a plan and a list tonight before you head out for “Date Night”. It has been proven that you are more likely to accomplish … Continue reading Set a Goal For The Weekend
Just Rocky 