What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast. Cottage cheese-filled avocado Here’s another fruit and diary combo, this one for when you’re craving something rich, creamy, and a bit savory. Remove the pit from one half of an avocado and fill the space […] … Continue reading Snacks that burn Fat! —
Category: Just Rocky
Miss D.C, Army Reserve officer, IT analyst, and this years Miss USA is the perfect example of the #BlackGirlMagic Movement — Duh Beat
First ever woman in the military to win Miss USA, is also black! #Blackgirlmagic via Miss D.C, Army Reserve officer, IT analyst, and this years Miss USA is the perfect example of the #BlackGirlMagic Movement — Duh Beat
Words From Me!
Happy Wednesday! It’s Hump Day, the second Hump Day in June to be exact. In addition, my first June post, I know, I have been busy and not posting but I am back. So let’s do a quick update. My Birthday was May 31, and it was a blast. I spent the weekend with my … Continue reading Words From Me!
Need fitness motivation? 6 tips to get and stay on track — Discover Global Nutrition
We all stray from out fitness routines from time to time. If you’re looking for some fitness motivation, let me help you get into a fit-for-life frame of mind with my positive approach to living a healthy active lifestyle! I know that many people are motivated when they a have a big event or vacation […] … Continue reading Need fitness motivation? 6 tips to get and stay on track — Discover Global Nutrition
T.I. On Why People Should Make Their Kids Watch The “Roots” Reboot [EXCLUSIVE VIDEO]
T.I. talks about the new reboot of Alex Haley’s 1977 “Roots” series and whether it has been reworked to catch the attention of a new generation in a new, digital age. He explains … Source: T.I. On Why People Should Make Their Kids Watch The “Roots” Reboot [EXCLUSIVE VIDEO]
Just Rocky 