Your body has to adjust & can’t just get used to burning the same amount of calories everyday. Just when your body thinks it might need to store fat because of how healthy you are eating, a couple of less healthy days come along & convinces it that’s not the case. When you […] https://fun2eatagain.wordpress.com/2016/04/08/5-ways-including-days-off-in-your-week-helps-you-lose-weight/
Category: Just Rocky
Pick Your Poison
Living a healthy lifestyle is hard now. I know it is. Shoot, today, I don’t feel like going to the gym on my lunch break. But I want a certain lifestyle when I’m 90 years old. And I want a certain body when I head to the beach this summer. Living an unhealthy lifestyle is … Continue reading Pick Your Poison
Bill Clinton Tells BLM Protestors They Are “Defending The People Who Killed The Lives You Say Matter” [VIDEO]
Stumping for HRC at an event in Philadelphia, the Former President had a testy exchange with protestors. It didn’t go well to say the least. http://rickeysmileymorningshow.com/1664838/bill-clinton-tells-blm-protestors-they-are-defending-the-people-who-killed-the-lives-you-say-matter/
Black History and the Effect of Not Being Taught
Written by: Kyndall Dowell Why do we learn about European history more than other races, and why is it that whenever we do learn about these other ethnic groups, we don’t emphasize it as much, but we simply skim through it? Why is it that whenever we learn about Black history it always starts in … Continue reading Black History and the Effect of Not Being Taught
Simple Workout Routines at Home
Working out can be tough because sometimes it is easier when you have guidance to walk you through the process. There are many simple workout routines you can do wherever you are. Here are a few you may want to try out. Those simple workouts can definitely make a difference. The plus to these … Continue reading Simple Workout Routines at Home
Just Rocky 