Hey everyone, It's a beautiful day today, so enjoy it. Well inside at least where I am, it's cold outside but the view is peaceful. Today I woke up and decided to find a random morning workout routine. I found one on Pinterest and yes it wore me out. I am not in shape, however … Continue reading Words From Me!
Category: Just Rocky
Get Up & Move!
The benefits of physical activity and its positive affect on the body. Remaining active has been proven to reduce stress, improve self-confidence, prevent cognitive decline, improve memory, increase relaxation and people have been proven to be more positive. Information received of its importance came from the Centers for Disease Control and Prevention (CDC), mentioning, “regular physical … Continue reading Get Up & Move!
Three Stores to Catch a Bargain
Most people love a good deal, especially when shopping. There are three stores that really make that good deal a reality. Those three stores are T.J.Maxx, Marshalls, and Ross. T.J.Maxx and Marshalls are owned by the same parent company, TJX, along with those two stores TJX owns many other stores as well. These two stores are their main … Continue reading Three Stores to Catch a Bargain
Traditional Radio v. Internet Radio
The Battle Between Traditional Radio and Internet Radio in Urban Communities Traditional radio has been around for a very long time as the number one platform for listening to music. Today, traditional radio competes with many forms of entertainment, for example, television, the Internet, iPods, MP3’s, etc. Technology over the years has grown drastically, allowing … Continue reading Traditional Radio v. Internet Radio
Enjoy Blues with Grant Garland
Blues Musician, Grant Garland along with his band, performed live Sunday December 22, 2013 at the BB Kings Blues Club in Nashville, Tennessee. Performing a number of different hits, the band went all night long. The audience cheered and dances as the Blues flowed through the room. The band also made the experience grand overall. … Continue reading Enjoy Blues with Grant Garland
Just Rocky 