Day 2 of my #RoadTo20Floors journey and today felt different… I actually felt like I could keep going…
Tag: Fitness
Starting Over Again… ACL Recovery + Weight Loss Journey… 17 Months Post Op…
After taking time away to navigate job transitions, family life, and celebrate major milestones, I’m officially back and refocusing on me. This new chapter is all about healing, wellness, and consistency as I work toward my fitness goals 17 months post ACL surgery, one workout and one stair climb at a time.
Work It Out Routines
Having a workout routine is crucial for several reasons, as it offers a multitude of physical, mental, and emotional benefits: Physical Health: Weight Management: Regular exercise helps in weight control by burning calories and boosting metabolism. Cardiovascular Health: Aerobic exercises strengthen the heart and improve circulation, reducing the risk of heart diseases. Muscle and Bone … Continue reading Work It Out Routines
What Am I Doing?!?
Hey Guys, I am so excited because I am still dropping pounds, *BUSTING OUT IN A HAPPY DANCE* you guys just do not understand how happy I am. During this journey I have been overwhelmed and drained and ready to give up but then I remember I want my body back. Honestly, I always get … Continue reading What Am I Doing?!?
Who FIT?
Hey Guys & Happy Saturday! I’m just getting home from my BFab fitness class that I attend mostly every Saturday. I’m wore out today though, but it was all worth it, weights and all! But I wanted to give you guys an update on my current weight. Previously, I mentioned that in September I … Continue reading Who FIT?
Just Rocky 