After taking time away to navigate job transitions, family life, and celebrate major milestones, I’m officially back and refocusing on me. This new chapter is all about healing, wellness, and consistency as I work toward my fitness goals 17 months post ACL surgery, one workout and one stair climb at a time.
I have been everywhere.. Just not here.. I apologize.. To give you all a quick update. I’m still around, just mostly on socials like Facebook, TikTok, and Instagram etc. I have had a pretty good year though, took a few trips, always doing my wifey and mommy thing, spent a LOT of much needed time … Continue reading Where’s Rocky?!?
Having a workout routine is crucial for several reasons, as it offers a multitude of physical, mental, and emotional benefits: Physical Health: Weight Management: Regular exercise helps in weight control by burning calories and boosting metabolism. Cardiovascular Health: Aerobic exercises strengthen the heart and improve circulation, reducing the risk of heart diseases. Muscle and Bone … Continue reading Work It Out Routines
Hey Guys, I am so excited because I am still dropping pounds, *BUSTING OUT IN A HAPPY DANCE* you guys just do not understand how happy I am. During this journey I have been overwhelmed and drained and ready to give up but then I remember I want my body back. Honestly, I always get … Continue reading What Am I Doing?!?
Hey Guys & Happy Saturday! I’m just getting home from my BFab fitness class that I attend mostly every Saturday. I’m wore out today though, but it was all worth it, weights and all! But I wanted to give you guys an update on my current weight. Previously, I mentioned that in September I … Continue reading Who FIT?
Just Rocky 