Today I took things to another level, I timed myself. I went from floor 9 up to 17, back down to 9, and added a lap around my floor. Total time on the stairs: 6 minutes and 50 seconds. It may not seem like a big deal, but for me, this is progress. Now I … Continue reading Leveled Up, and Clocked It, Literally ⏱️
This weekend was full. Between running errands with my mom, celebrating a birthday, going to multiple doctor’s appointments, staying up all night making 25 shirts for an order, and spending hours at an outdoor paintball party with my daughter, I was exhausted. I even missed a stair day. But today… Today I showed up!!!! I … Continue reading I CANNOT BELIEVE I DID IT!!! 20 FLOORS!!!
Today was one of those busy workdays where meetings seemed to take over the entire day. But I still showed up for myself. I made sure to hydrate, walked a lap around my floor to warm up, and stuck to the plan I made, to go from floor 9 up to 17 and back down … Continue reading Sticking To It, Even When I’m Busy…
Today felt like another breakthrough. After yesterday’s recovery day, I made sure to hydrate before getting back to the stairs, and I can honestly tell it made a difference. I started by walking a lap around my floor (9), then walked down to floor 5 and did another lap around that floor. From there, I … Continue reading Breathing Hard, Sweating Harder, Let’s Get It!!! 💪🏾💪🏾💪🏾
No stairs today 🪜❌ Today looked different, and that’s okay. I did not do the stairs today because I wanted to be safe after the migraine I had yesterday. As much as I’m committed to this journey, I’m also learning that listening to my body is part of the process. Still, today was productive. I … Continue reading No Stairs Today & That’s Ok…
Just Rocky 