This weekend was full. Between running errands with my mom, celebrating a birthday, going to multiple doctor’s appointments, staying up all night making 25 shirts for an order, and spending hours at an outdoor paintball party with my daughter, I was exhausted. I even missed a stair day. But today… Today I showed up!!!! I … Continue reading I CANNOT BELIEVE I DID IT!!! 20 FLOORS!!!
Today was one of those busy workdays where meetings seemed to take over the entire day. But I still showed up for myself. I made sure to hydrate, walked a lap around my floor to warm up, and stuck to the plan I made, to go from floor 9 up to 17 and back down … Continue reading Sticking To It, Even When I’m Busy…
Today felt like another breakthrough. After yesterday’s recovery day, I made sure to hydrate before getting back to the stairs, and I can honestly tell it made a difference. I started by walking a lap around my floor (9), then walked down to floor 5 and did another lap around that floor. From there, I … Continue reading Breathing Hard, Sweating Harder, Let’s Get It!!! 💪🏾💪🏾💪🏾
No stairs today 🪜❌ Today looked different, and that’s okay. I did not do the stairs today because I wanted to be safe after the migraine I had yesterday. As much as I’m committed to this journey, I’m also learning that listening to my body is part of the process. Still, today was productive. I … Continue reading No Stairs Today & That’s Ok…
This weekend reminded me that progress doesn’t only happen in perfect conditions. Thursday and Friday were filled with errands and spending time with my mom while she’s in town visiting. Saturday was a long day, and I mean LONG. I only had about two hours of sleep, but I still got a lot done, including … Continue reading I Just Gotta Keep Going!!! 💪🏾💪🏾💪🏾
Just Rocky 