No stairs today 🪜❌ Today looked different, and that’s okay. I did not do the stairs today because I wanted to be safe after the migraine I had yesterday. As much as I’m committed to this journey, I’m also learning that listening to my body is part of the process. Still, today was productive. I … Continue reading No Stairs Today & That’s Ok…
This weekend reminded me that progress doesn’t only happen in perfect conditions. Thursday and Friday were filled with errands and spending time with my mom while she’s in town visiting. Saturday was a long day, and I mean LONG. I only had about two hours of sleep, but I still got a lot done, including … Continue reading I Just Gotta Keep Going!!! 💪🏾💪🏾💪🏾
I walked from floor 9 down to 7, climbed all the way up to floor 20, and then made my way back down to floor 9. I was definitely tired, but I kept going. The best part of today was running into Eleanor, the security guard I’ve seen during this journey. Today they told me … Continue reading Today was another reminder that progress is about showing back up!!!
I walked from floor 9 all the way up to floor 20, and even though my thighs, calves, shins, and honestly my whole legs felt like I had just finished leg day, something felt different. It was easier. My breathing was better, my pace felt smoother, and the climb felt much more controlled than when … Continue reading Today Truly Felt Like A Breakthrough…
Usually this is the part where life gets busy, something comes up, and I stop. Between work, family, and everything in between, it can be hard to make time for myself. But this time feels different. I’m realizing that I have to make time for this. My health, my strength, and my peace of mind … Continue reading One Week Back: And If I’m Being Honest, What Surprises Me The Most Is That I’ve Kept Going…
Just Rocky 