Today reminded me that every workout has its own rhythm. I did one lap around my floor, went from floor 9 down to 1, climbed back up to 10, and made my way back down to 9. I even stopped to snap a quick photo on floor 5 on the way up. Total stair time: … Continue reading My Own Pace, My Own Rhythm
Today I took things to another level, I timed myself. I went from floor 9 up to 17, back down to 9, and added a lap around my floor. Total time on the stairs: 6 minutes and 50 seconds. It may not seem like a big deal, but for me, this is progress. Now I … Continue reading Leveled Up, and Clocked It, Literally ⏱️
Today was a lighter day, and honestly, I needed it. I went from floor 9 up to 15 and back down, and for the first time, it didn’t even leave me drenched in sweat. And you know what? That’s progress. What used to feel intense is starting to feel more manageable, and that’s how I … Continue reading Taking It Light Without Losing Momentum
This weekend was full. Between running errands with my mom, celebrating a birthday, going to multiple doctor’s appointments, staying up all night making 25 shirts for an order, and spending hours at an outdoor paintball party with my daughter, I was exhausted. I even missed a stair day. But today… Today I showed up!!!! I … Continue reading I CANNOT BELIEVE I DID IT!!! 20 FLOORS!!!
Today was one of those busy workdays where meetings seemed to take over the entire day. But I still showed up for myself. I made sure to hydrate, walked a lap around my floor to warm up, and stuck to the plan I made, to go from floor 9 up to 17 and back down … Continue reading Sticking To It, Even When I’m Busy…
Just Rocky 