Happy January As I sit here on this Friday, watching the first snow of 2017 fall here in Nashville, TN writing my first "Words From Me!" post of 2017, I am ecstatic for this New Year; it is guaranteed to be great. There is so much to accomplish. This year I have set some goals … Continue reading Words From Me!
Tag: weight loss
5 Ways Including Days Off In Your Week Helps You Lose Weight
Your body has to adjust & can’t just get used to burning the same amount of calories everyday. Just when your body thinks it might need to store fat because of how healthy you are eating, a couple of less healthy days come along & convinces it that’s not the case. When you […] https://fun2eatagain.wordpress.com/2016/04/08/5-ways-including-days-off-in-your-week-helps-you-lose-weight/
Just Rocky 