Yesterday was more of a semi-relax day with a doctor’s appointment, running errands, and getting things done at home and in my office. I even vacuumed the stairs, which definitely turned into a little workout of its own 😅 I stayed productive, had a salad, worked on orders, and still managed to close all my … Continue reading Day 5 looked different, but it still counts 💪🏽
Day 4 of the journey and today was all about showing up. I climbed from floor 1 to floor 10, pushed through a little knee discomfort, and made it to the top with sweat dripping and determination still strong.
Day 3… and I did it. I made it to 20 floors. I’m not even gonna lie, it got HARD around floor 15. I was out of breath, sweating… but I kept going. 17 months post ACL surgery, and this is the strongest I’ve felt in a long time. This is just the beginning.
Day 2 of my #RoadTo20Floors journey and today felt different… I actually felt like I could keep going…
Having a workout routine is crucial for several reasons, as it offers a multitude of physical, mental, and emotional benefits: Physical Health: Weight Management: Regular exercise helps in weight control by burning calories and boosting metabolism. Cardiovascular Health: Aerobic exercises strengthen the heart and improve circulation, reducing the risk of heart diseases. Muscle and Bone … Continue reading Work It Out Routines
Just Rocky 