Now that summer is in full swing, the weekends are packed with some of my favorite activities: barbecues, beach days, and nights on the town. It’s the busiest time of the year for us, and many others who live in the “Great Northeast”. Why? Well, let’s just say things get a bit chilly towards the … Continue reading 6 Activities To Boost Your Energy This Summer —
Category: Fitness
5 Benefits of a Morning Stretch
Snacks that burn Fat! —
What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast. Cottage cheese-filled avocado Here’s another fruit and diary combo, this one for when you’re craving something rich, creamy, and a bit savory. Remove the pit from one half of an avocado and fill the space […] … Continue reading Snacks that burn Fat! —
Need fitness motivation? 6 tips to get and stay on track — Discover Global Nutrition
We all stray from out fitness routines from time to time. If you’re looking for some fitness motivation, let me help you get into a fit-for-life frame of mind with my positive approach to living a healthy active lifestyle! I know that many people are motivated when they a have a big event or vacation […] … Continue reading Need fitness motivation? 6 tips to get and stay on track — Discover Global Nutrition
Strong is New Skinny: 6 Reasons Why Women Should Lift Weights. — Heart of Trends
https://www.youtube.com/watch?v=ptJWKnQmPWI Skinny has always been the ultimate body goal for years. Now things have changed. Strong is now the new skinny. This is a great fitness movement, as women are as stronger than ever rather than looking weak. For years, women have spent hours at the gym, blasting on the treadmill in order to achieve … Continue reading Strong is New Skinny: 6 Reasons Why Women Should Lift Weights. — Heart of Trends
Just Rocky 