by by Alex Orlov http://www.dailyburn.com True story: Cooking is hard. It’s time consuming and tedious. And some nights, we’re so tired that we’d rather pay an arm and a leg for some so-so takeout than fire up the stove for a delicious homemade meal. That’s why meal prep is our everything right now. Spend a … Continue reading 50 Resources That Make Meal Prep a Snap — Health and Fitness by Aimee
Category: Fitness
Torch Fat in Only 4 Minutes with Guerilla Cardio! — Welcome To Rise Beyond!
Learn how to torch you stubborn fat with this simple 4-minute type of cardio! via Torch Fat in Only 4 Minutes with Guerilla Cardio! — Welcome To Rise Beyond!
Words From Me!
Happy Hump Day! It is Wednesday and I am feeling good. Yesterday, my husband and I went to the gym together and got in a quick workout. That was a great way to start the day. I have been back working out more regularly and that is great. I started at home with routines from … Continue reading Words From Me!
Give your fitness goal a purpose
It took almost two years to fully convert myself to a healthier and active lifestyle. Not that I wasn’t kinda active nor ate smart, I just wasn’t as consistent as I am now and for consistency to become my portion I had to rethink my steps on why I’ll fall off track after a great … Continue reading Give your fitness goal a purpose
Tips for Beginners
If you are anything like me whenever you set out on a new journey, in this case a fitness journey, you probably dove head first into the deep end. After all, if we’re going to do this let’s do it right, right? Unfortunately for me that led to two things pretty quickly – injuries and … Continue reading Tips for Beginners
Just Rocky 