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Category: Just Rocky
Words From Me!
Happy Hump Day! It is Wednesday and I am feeling good. Yesterday, my husband and I went to the gym together and got in a quick workout. That was a great way to start the day. I have been back working out more regularly and that is great. I started at home with routines from … Continue reading Words From Me!
Give your fitness goal a purpose
It took almost two years to fully convert myself to a healthier and active lifestyle. Not that I wasn’t kinda active nor ate smart, I just wasn’t as consistent as I am now and for consistency to become my portion I had to rethink my steps on why I’ll fall off track after a great … Continue reading Give your fitness goal a purpose
Words From Me!
Happy Monday Guys! It has definitely been a while. So much has been going on my way. This past Friday my beautiful daughter turned 3 (I can’t believe it has been 3 years already). Aside from that, I have been having a lot on my plate and just needed time to zone out for a … Continue reading Words From Me!
The truth behind 3 hand-clapping games from your childhood
I awoke Monday last with “shimmy shimmy coco pop” in my head. And all at once hand-clapping games seemed extremely, urgently important. It’s been a lovely week of Youtube searches and nostalgic play. While too young for fancy-pants clap tracks, our kids (2 and 4) do like learning the words and/or basic moves. And for me there’s … Continue reading The truth behind 3 hand-clapping games from your childhood
