This weekend was full. Between running errands with my mom, celebrating a birthday, going to multiple doctor’s appointments, staying up all night making 25 shirts for an order, and spending hours at an outdoor paintball party with my daughter, I was exhausted. I even missed a stair day. But today… Today I showed up!!!! I … Continue reading I CANNOT BELIEVE I DID IT!!! 20 FLOORS!!!
Tag: exercise
Breathing Hard, Sweating Harder, Let’s Get It!!! 💪🏾💪🏾💪🏾
Today felt like another breakthrough. After yesterday’s recovery day, I made sure to hydrate before getting back to the stairs, and I can honestly tell it made a difference. I started by walking a lap around my floor (9), then walked down to floor 5 and did another lap around that floor. From there, I … Continue reading Breathing Hard, Sweating Harder, Let’s Get It!!! 💪🏾💪🏾💪🏾
I Just Gotta Keep Going!!! 💪🏾💪🏾💪🏾
This weekend reminded me that progress doesn’t only happen in perfect conditions. Thursday and Friday were filled with errands and spending time with my mom while she’s in town visiting. Saturday was a long day, and I mean LONG. I only had about two hours of sleep, but I still got a lot done, including … Continue reading I Just Gotta Keep Going!!! 💪🏾💪🏾💪🏾
Today was another reminder that progress is about showing back up!!!
I walked from floor 9 down to 7, climbed all the way up to floor 20, and then made my way back down to floor 9. I was definitely tired, but I kept going. The best part of today was running into Eleanor, the security guard I’ve seen during this journey. Today they told me … Continue reading Today was another reminder that progress is about showing back up!!!
Today Truly Felt Like A Breakthrough…
I walked from floor 9 all the way up to floor 20, and even though my thighs, calves, shins, and honestly my whole legs felt like I had just finished leg day, something felt different. It was easier. My breathing was better, my pace felt smoother, and the climb felt much more controlled than when … Continue reading Today Truly Felt Like A Breakthrough…
