Day 6 update and whew… today was REAL 😮💨 I went from floor 9 down to 5, climbed back up to 15, then came back down to 9…
Tag: exercise
Day 4 update 💦
Day 4 of the journey and today was all about showing up. I climbed from floor 1 to floor 10, pushed through a little knee discomfort, and made it to the top with sweat dripping and determination still strong.
Work It Out Routines
Having a workout routine is crucial for several reasons, as it offers a multitude of physical, mental, and emotional benefits: Physical Health: Weight Management: Regular exercise helps in weight control by burning calories and boosting metabolism. Cardiovascular Health: Aerobic exercises strengthen the heart and improve circulation, reducing the risk of heart diseases. Muscle and Bone … Continue reading Work It Out Routines
Who FIT?
Hey Guys & Happy Saturday! I’m just getting home from my BFab fitness class that I attend mostly every Saturday. I’m wore out today though, but it was all worth it, weights and all! But I wanted to give you guys an update on my current weight. Previously, I mentioned that in September I … Continue reading Who FIT?
Update: Fitness Challenge Complete
This last month honestly has been challenging. I missed a some days and tried to make up for what I missed in other days. I also walked a little more. Overall, this was a more lenient challenge for me. Going forward, I will be attempting workouts that are more challenging. As far as it goes … Continue reading Update: Fitness Challenge Complete
Just Rocky 