A couple of years ago, September 2016 to be exact, I was reading an article on what exercises burn the most calories. Little did I know, riding a bike, burns a whole lot of calories. When I found this out I was sold, I needed to find me a bike. It only took me like … Continue reading Why I LOVE Riding My Bike
Express love with a smile!
All you have to do is take that first step.
Alright, so getting straight to it, I’m ready for my next challenge. Actually, I am ready for my next challenges. This month I am going to attempt to do two challenges, Nike Training and Walking/Running. I am going to post my challenges below that I found on Pinterest. You can find me on Nike Training … Continue reading Next Up: Another Fitness Challenge
Hey Everyone! January is coming to an end already, geeesssh that went by fast. It was a great month though so much was accomplished. Now let’s get to it. My 2-week fitness challenge ended yesterday. That was extremely intense since I had not been working out at all really. Those lunges, sit ups, planks and … Continue reading Words From Me!
Just Rocky 