Today I took things to another level, I timed myself. I went from floor 9 up to 17, back down to 9, and added a lap around my floor. Total time on the stairs: 6 minutes and 50 seconds. It may not seem like a big deal, but for me, this is progress. Now I … Continue reading Leveled Up, and Clocked It, Literally ⏱️
Today was a lighter day, and honestly, I needed it. I went from floor 9 up to 15 and back down, and for the first time, it didn’t even leave me drenched in sweat. And you know what? That’s progress. What used to feel intense is starting to feel more manageable, and that’s how I … Continue reading Taking It Light Without Losing Momentum
This weekend was full. Between running errands with my mom, celebrating a birthday, going to multiple doctor’s appointments, staying up all night making 25 shirts for an order, and spending hours at an outdoor paintball party with my daughter, I was exhausted. I even missed a stair day. But today… Today I showed up!!!! I … Continue reading I CANNOT BELIEVE I DID IT!!! 20 FLOORS!!!
Today felt like another breakthrough. After yesterday’s recovery day, I made sure to hydrate before getting back to the stairs, and I can honestly tell it made a difference. I started by walking a lap around my floor (9), then walked down to floor 5 and did another lap around that floor. From there, I … Continue reading Breathing Hard, Sweating Harder, Let’s Get It!!! 💪🏾💪🏾💪🏾
No stairs today 🪜❌ Today looked different, and that’s okay. I did not do the stairs today because I wanted to be safe after the migraine I had yesterday. As much as I’m committed to this journey, I’m also learning that listening to my body is part of the process. Still, today was productive. I … Continue reading No Stairs Today & That’s Ok…
Just Rocky 