Words From Me!

Hey everyone, It's a beautiful day today, so enjoy it. Well inside at least where I am, it's cold outside but the view is peaceful. Today I woke up and decided to find a random morning workout routine. I found one on Pinterest and yes it wore me out. I am not in shape, however … Continue reading Words From Me!

Get Up & Move!

The benefits of physical activity and its positive affect on the body. Remaining active has been proven to reduce stress, improve self-confidence, prevent cognitive decline, improve memory, increase relaxation and people have been proven to be more positive. Information received of its importance came from the Centers for Disease Control and Prevention (CDC), mentioning, “regular physical … Continue reading Get Up & Move!