Happy Wednesday! It’s Hump Day, the second Hump Day in June to be exact. In addition, my first June post, I know, I have been busy and not posting but I am back. So let’s do a quick update. My Birthday was May 31, and it was a blast. I spent the weekend with my … Continue reading Words From Me!
Happy Hump Day! It is Wednesday and I am feeling good. Yesterday, my husband and I went to the gym together and got in a quick workout. That was a great way to start the day. I have been back working out more regularly and that is great. I started at home with routines from … Continue reading Words From Me!
Happy Monday Guys! It has definitely been a while. So much has been going on my way. This past Friday my beautiful daughter turned 3 (I can’t believe it has been 3 years already). Aside from that, I have been having a lot on my plate and just needed time to zone out for a … Continue reading Words From Me!
If you are anything like me whenever you set out on a new journey, in this case a fitness journey, you probably dove head first into the deep end. After all, if we’re going to do this let’s do it right, right? Unfortunately for me that led to two things pretty quickly – injuries and … Continue reading Tips for Beginners
Living a healthy lifestyle is hard now. I know it is. Shoot, today, I don’t feel like going to the gym on my lunch break. But I want a certain lifestyle when I’m 90 years old. And I want a certain body when I head to the beach this summer. Living an unhealthy lifestyle is … Continue reading Pick Your Poison
Just Rocky 