Hey Guys & Happy Saturday! I’m just getting home from my BFab fitness class that I attend mostly every Saturday. I’m wore out today though, but it was all worth it, weights and all! But I wanted to give you guys an update on my current weight. Previously, I mentioned that in September I … Continue reading Who FIT?
Push Yourself! Anything can be achieved.
Happy Dr. Martin Luther King Jr. Day! It’s Monday and a beautiful day. The sun is shining and it’s so refreshing. Now don’t get me wrong it’s still cold out, but it looks so relaxing. I hope everyone is doing well. Today I start my 2-week fitness challenge that I posted about on Friday. I … Continue reading Words From Me!
It’s a new year, and for most, a new year means a new beginning. This is the time of year when people set goals to be accomplished. People do many different things to get their goals set in place for the New Year. One of the current popular things to do for setting goals is … Continue reading Ready, Set, Goals!
HAPPY NEW YEAR EVERYONE!!!!! Welcome to 2018, the year of the POSSIBLE!!! Anything can be accomplished and will be. I hope everyone has a joyous year filled with, the completion of goals and aspirations. Dream and make reality happen. Remember to stay positive throughout the year and even though things may not go as planned, … Continue reading HAPPY NEW YEAR!!!
Happy January As I sit here on this Friday, watching the first snow of 2017 fall here in Nashville, TN writing my first "Words From Me!" post of 2017, I am ecstatic for this New Year; it is guaranteed to be great. There is so much to accomplish. This year I have set some goals … Continue reading Words From Me!
It’s Friday evening. Set your goals now! What do you want to accomplish this weekend? Do you have fitness goals, family goals, business building goals, etc… Whatever they may be make a plan and a list tonight before you head out for “Date Night”. It has been proven that you are more likely to accomplish … Continue reading Set a Goal For The Weekend
Just Rocky 