Today was proof of how far I’ve come. After warming up with a lap around my floor, I hit the stairs and timed myself. It took me 2 minutes and 51 seconds to go from floor 9 down to floor 1. Then I climbed from floor 1 all the way to floor 20 in 14 … Continue reading I got tired but kept going… I was sweaty but I still kept moving on up… I DID IT!!! 1 – 20
Today reminded me that every workout has its own rhythm. I did one lap around my floor, went from floor 9 down to 1, climbed back up to 10, and made my way back down to 9. I even stopped to snap a quick photo on floor 5 on the way up. Total stair time: … Continue reading My Own Pace, My Own Rhythm
Today I took things to another level, I timed myself. I went from floor 9 up to 17, back down to 9, and added a lap around my floor. Total time on the stairs: 6 minutes and 50 seconds. It may not seem like a big deal, but for me, this is progress. Now I … Continue reading Leveled Up, and Clocked It, Literally ⏱️
Today was one of those busy workdays where meetings seemed to take over the entire day. But I still showed up for myself. I made sure to hydrate, walked a lap around my floor to warm up, and stuck to the plan I made, to go from floor 9 up to 17 and back down … Continue reading Sticking To It, Even When I’m Busy…
No stairs today 🪜❌ Today looked different, and that’s okay. I did not do the stairs today because I wanted to be safe after the migraine I had yesterday. As much as I’m committed to this journey, I’m also learning that listening to my body is part of the process. Still, today was productive. I … Continue reading No Stairs Today & That’s Ok…
Just Rocky 