Yesterday was my birthday, and I can honestly say it was a beautiful one from start to finish. The celebration actually started Saturday evening with a birthday dinner surrounded by family and friends at Roasted Nashville. There is something special about gathering with the people you love most, sharing laughs, good food, and creating memories … Continue reading Another Trip Around the Sun 🎉
Today was proof of how far I’ve come. After warming up with a lap around my floor, I hit the stairs and timed myself. It took me 2 minutes and 51 seconds to go from floor 9 down to floor 1. Then I climbed from floor 1 all the way to floor 20 in 14 … Continue reading I got tired but kept going… I was sweaty but I still kept moving on up… I DID IT!!! 1 – 20
Today reminded me that every workout has its own rhythm. I did one lap around my floor, went from floor 9 down to 1, climbed back up to 10, and made my way back down to 9. I even stopped to snap a quick photo on floor 5 on the way up. Total stair time: … Continue reading My Own Pace, My Own Rhythm
Today I took things to another level, I timed myself. I went from floor 9 up to 17, back down to 9, and added a lap around my floor. Total time on the stairs: 6 minutes and 50 seconds. It may not seem like a big deal, but for me, this is progress. Now I … Continue reading Leveled Up, and Clocked It, Literally ⏱️
Today was a lighter day, and honestly, I needed it. I went from floor 9 up to 15 and back down, and for the first time, it didn’t even leave me drenched in sweat. And you know what? That’s progress. What used to feel intense is starting to feel more manageable, and that’s how I … Continue reading Taking It Light Without Losing Momentum
Just Rocky 