I love me some gooooooooood food!!!!!!! Recently, after one of my fitness classes, during our wind down open discussion, a lady brought up this new meal program that she had tried and I was convinced to give it a try as well. The program is called Nashville's Top Chefs, NashTopChef for short (that's also the … Continue reading A New Kind Of Taste
Your mindset controls your overall happiness.
It's a brand new day, a brand new month, it's SPRING! Be Bright! First, let me start by saying my heart and prayers go out to the family and friends of Ermias Asghedom, best known as Nipsey Hussle, rapper, songwriter, philanthropist, peace maker. As I'm sure everyone knows by now, but if you don't, he … Continue reading Words From Me!
Now if you don't know what twerking is, let me tell you. Now, recently some young senior women came together for a Twerk Class and changed the game. They came, they learned, & they twerk'd sum'n!!! Here's the video (You have to watch it all the way through for the grand ending performance): https://youtu.be/z7k0zwi25T8 Shout … Continue reading Twerk – Senior Edition
You are BEAUTIFUL!!! Patience is Virtue.
Just Rocky 