What do I know about breaking a sweat at home? A little something called YouTube when you can’t make it to the gym. Seriously, there are workouts you can do not needing a thing but your body that will have you sweating cats and dogs right in your living room. What I have learned while … Continue reading At Home Workouts That Will Make You Sweat
Your body has to adjust & can’t just get used to burning the same amount of calories everyday. Just when your body thinks it might need to store fat because of how healthy you are eating, a couple of less healthy days come along & convinces it that’s not the case. When you […] https://fun2eatagain.wordpress.com/2016/04/08/5-ways-including-days-off-in-your-week-helps-you-lose-weight/
Just Rocky 