Straight to it today, Missy Elliot, ooohhh excuse me I mean, Dr. Melissa “Missy” Elliott dropped her new album ICONOLOGY and it’s BOOMING in the charts already. People are going crazy over the song and video for #ThrowItBack and it’s full of that “MISSY” vibe we’ve been missing. Be sure to check out the album. … Continue reading It’s Fri-YAY!!!!
Hey Everyone!!! My daughter is absolutely in love with Beyoncé's version of 'Before I Let Go,' so much that she convinced me to help her in making a video for the 'Before I Let Go Challenge'. Mind you she's only 6. It all started when I took her to the playground, and she kept having … Continue reading Beyoncé – Before I Let Go Challenge
It's a brand new day, a brand new month, it's SPRING! Be Bright! First, let me start by saying my heart and prayers go out to the family and friends of Ermias Asghedom, best known as Nipsey Hussle, rapper, songwriter, philanthropist, peace maker. As I'm sure everyone knows by now, but if you don't, he … Continue reading Words From Me!
Hey Everyone! January is coming to an end already, geeesssh that went by fast. It was a great month though so much was accomplished. Now let’s get to it. My 2-week fitness challenge ended yesterday. That was extremely intense since I had not been working out at all really. Those lunges, sit ups, planks and … Continue reading Words From Me!
5 Things That Could Relieve Stress Stress is very common amongst us, it should not be, but it is. Some may blame it on the world we live in; others blame it on life in general. The thing is they have a common ground, STRESS. So how do you get rid of stress or calm … Continue reading Stress Be Gone!
Just Rocky 