Hey everyone,

I can not believe that Thursday came so fast. I have been so busy, it literally just crept up on me. Well a little update I’m still working out and now I’ve added strength. I think I’m doing more strength workouts, which is not that bad but it is not good. I need to be doing more cardio, I just have not been into that. I am going to the gym today though. So I will do some cardio today, I really will. I am going to post a pic on Instagram as proof. 

I am trying to think of what is going on in the world. I mean there is so much going on I can’t keep up. We have the presidential candidates, water problems in more than one state, and lawsuits with Johnson and Johnson because their baby powder caused ovarian cancer years ago. And those are just some things I keep thinking about. All you can do is hope for the closest thing to the best as a final result. Well I’m going to go now. Don’t forget it is Thursday, that means TGIT! Have a great rest of your Thursday.

XOXO, Rocky J